Most fitness magazines contain dozens of images of people who have massive biceps and abdominal muscles that look like they have been chiseled out of stone.

While these physiques look impressive, most people don’t feel the need to develop huge muscles — they just want to be fit and healthy.

That’s why many gym goers stick to the elliptical and rowing machines.

You might be surprised to learn that lifting weights isn’t just about bulking up in size.

There are actually some incredible health benefits to be gained by adding some weight training to your workout routine.

This article will share some surprising benefits of lifting weights.

Lifting weights burns fat very efficiently

Studies have shown that lifting weights can increase the body’s metabolic rate for up to 38 hours after a workout.

This means that you will be burning more calories even when you are sitting down or resting after a weight training session.

This is a very useful benefit for anyone who are interested in losing some weight.

Weight training will also help you develop more lean muscle mass, which is very effective at burning calories.

Your body will be less likely to store calories as fat as they will be consumed very efficiently by your muscles.

Lifting weights reduces your diabetes risk

Type II diabetes is one of the most common health conditions affecting older people in the UK.

It occurs when the body fails to produce a sufficient amount of insulin or the body becomes resistant to insulin.

This allows blood sugar levels to become dangerously high, resulting in a range of symptoms including weight gain, excessive hunger, excessive thirst, and fatigue.

Diabetes can also increase the risk of some very serious illnesses including heart disease, kidney disease, and diabetic neuropathy.

To avoid Type II diabetes, you should eat a healthy diet, obtain a sufficient level of exercise and abstain from tobacco use.

You should also lift weights.

A study funded by the National Institutes of Health found that men who lifted for 150 minutes per week had a 34% lower risk of getting diabetes.

Men who also performed cardiovascular exercise saw a 59% reduction in diabetes risk.

Lifting weights prevents osteoporosis

Osteoporosis is a common health condition that primarily affects older people.

It is characterised by low bone mass and a susceptibility to bone fractures.

Researchers have discovered that weight-bearing exercises like lifting weights will reduce the risk of this condition by strengthening the bones.

Lifting weights also provides older people with improved strength, better balance and increased muscle mass — which reduces the risk of having a fall and suffering from a bone injury.

Lifting weight reduces your risk of heart disease

A study conducted by researchers at the Appalachian State University found that lifting weights could lead to a significant reduction in blood pressure and heart disease.

The research team found that a 45 minute strength training at moderate intensity could reduce blood pressure by 20 percent, which is the equivalent of taking a standard dose of blood pressure medication.

Participants who regularly performed weight training exercises enjoyed lower blood pressure for up to 24 hours after a workout session.

Another study, published in the journal Medicine & Science in Sports & Exercise, found that pumping iron is an excellent way to strengthen the heart muscle.

The paper used data from the Aerobics Center Longitudinal Study (ACLS), which included more than 12,500 participants with average age of 47.

All participants completed extensive surveys to track their exercise, diet, and general health.

The researchers found that performing a single one-hour weight training each week could reduce the risk of heart disease and dying from a cardiovascular event by between 40 to 70 percent.

They also found that participants lifting weights each week had a lower body mass index (BMI), which further reduced their chances of having heart disease.

Lifting weights makes you mentally stronger

One of the greatest benefits of lifting weights isn’t even physical — it’s mental.

Weight training will help you become mentally tough.

The act of pushing your body to repeatedly lift heavy objects builds discipline, perseverance, and tenacity.

When your mind is pushing your body to lift weights when your muscles are burning, you are teaching yourself to overcome adversity.

Developing these mental skills can help in other parts of your life including your career and relationships.

I hope you enjoyed reading 5 Surprising Health Benefits Of Lifting Weights.

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